Grow a Bigger Beard with Exercise
Maintaining a manly mane is a trademark of the modern alpha male.
A beard radiates confidence, demands respect and admiration, and highlights your debonair personality to the rest of the world. Additionally, a well-kept beard is the perfect addition to any clothing ensemble, able to bring a business suit to a completely new level, and turn every head at a casual Friday night out.
While nurturing and maintaining beard quality, shape and shine with a careful selection of products is a must, you want to maximize its growth and thickness potential by using natural means you have at your disposal.
Plenty of lifestyle choices and factors will affect the growth and structure of your facial hair, and while genetics is something you cannot change, you can certainly influence it with a few simple, yet effective lifestyle habits.
The effect of exercise in beard growth
While nutrition and proper recovery also play their roles in beard growth, it is regular physical exercise that will be the key determining factor deciding on the growth rate, structure, and quality of your mane.
More on nutrition and sleep a bit later, for now, let’s stick to exercise. Physical activity is recognized by the scientific community as a rare natural testosterone boosters, as regular exercise prompts production of the male hormone responsible for maintaining almost every healthy function in your body – including growing a thicker beard.